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It helps make myelin, a fatty substance that protects nerves

However, it is important to acknowledge that much of the current evidence supporting the efficacy of dietary interventions in AD is derived from preclinical models and observational cohort studies, both of which are inherently limited in their ability to establish causal relationships

As an antioxidant, it neutralises free radicals, managing skin damage and managing overall skin health

This means even if your habits remain the same, you might see changes in your cognition, mood, energy, immunity, body composition, and more

Stunkard AJ, Harris JR, Pedersen NL, McClearn GE